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PT online strength & conditioning coach& PN nutrition coach level1

KARA HIRSCH

Book a consultation for online programming or nutrition coaching

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Kara Hirsch

Nov 30, 20203 min read

Losing The Last 5kg

Kara Hirsch

May 5, 20203 min read

Eat like an ADULT, create structure for lasting healthy change.

Kara Hirsch

Apr 18, 20202 min read

How To Create Momentum and Make Lasting Change in your Health, Fitness and Life!

Kara Hirsch

Apr 12, 20201 min read

Strength Train at Home? No problem!

Kara Hirsch

Nov 27, 20181 min read

How to start running

Kara Hirsch

Nov 25, 20181 min read

Top 10 tips for prioritising exercise for life

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