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Testimonials
01
I am a personal trainer myself, but I wasn't making time for my own training. I met Kara in the gym and decided to do online coaching with her. She has been writing my monthly program​ for the last 12 months, and honestly I have never been stronger or looked better. I highly recommend her!
Jo - Personal Trainer
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02
Hi, I emailed Kara for 1-1 personal training. She was quick to respond and meet and initally she came to my house twice a week for my sessions. We worked out my goals, and she kept me accountable on my nutrition and daily activity , and over 6 months I lost 10kg in body fat and changed my body shape. I found a love for exercise and since she moved away she has continued to coach me online and I have maintained great results...I am so proud of myself.
Sara - Project Manager
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03
I never really made exercise a priority until I found Kara. Everything else in life came first and I felt tired and low on energy. I spoke with Kara and she encouraged me to join her group training twice a week. I started to really look forward to the sessions (both the physical and social aspects) and very quickly my fitness and strength levels increased. Now I have taken her also as an online coach and she writes me a monthy program which I do at home 3-4 times a week with dumbells, and I love it. Thanks Kara
Kobi- Engineer
04
I was training with Kara for 5 years when she was in Australia. Straight away I started seeing results. My body changed quickly ( I was pretty lean to start with), and my strength increased. I saw muscles in my arms and abs, and I was improving a lot in my sport (triathlon).I went from zero chin ups to 10, the barbell squat to 60kg squat for 10 reps, 5 push ups maximum to 15 push ups on my toes, within the first 8 months. Kara is an excellent and knowledgeable PT and a positive person to be around, I always felt uplifted after every session with her.
Super Sue- Mum
05
I am a young athlete in mountain biking. I knew I had some strength weaknesses and I took Kara as an online coach for my off season prep in the gym. She spoke with me extensively about my goals on and off the bike and wrote a monthly program tailored specifically to me, to increase overall strength in my legs and core. Her program were excellent and easy to follow and I checked in with her every week, and she changed my exercises according to any injuries I had at the time. I highly recommend Kara.
Nadav- cyclist
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