About

 I offer online 1-1 personalised 3 -monthly programs to build strength, either gym based or home based (with dumbbells and resistance bands). The program is periodised each month with a focus on either strength or hypertrophy. It is tailored exactly to you, your goals, your body, your level, your time and the equipment you have available to you...it is not a generic program!! I train beginners to advanced athletes, people with injuries (I have had many myself) and I focus on training to boost your mood, getting stronger, building muscle, changing your physique, mindset, time management, smashing your goals and living your best possible healthy life both inside and out.